What is WEFTE?
Water Exercises For The Elderly to maintain independence
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Research
My purpose here is to make available WEFTE relevant authoritative research reviews not normally accessible to the general public; but in practice, such is the neglect of water exercises or swimming for the elderly, there is very little research relevant to WEFTE. I must present what might be useful. ___________________________________________ EFFECTS OF A SHOULDER INJURY […]
Bones muscles and joints
Scroll down for information about specific joints such as the Shoulder, Spine, Hips, Knees, Feet and Ankles. The purpose of this section is to give explanations of why various exercises work or should work. It is based on the belief that if you know why an exercise should maintain or improve your disability or behaviour, […]
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News Cuttings
Cuttings from July 2020